During a hard day at work, anyone can feel a little depressed and need a massage. However, massage rooms are quite expensive and you cannot leave work during the day to receive a massage. This is where knowing some self-massage techniques is useful. You can do it in your office and you don’t have to spend a penny because you will give yourself a massage.

There are methods for every part of your body, but not everyone can learn them. It is better to continue with the simple ones that will help you survive a difficult day. First, your hands. Using the thumb of the right hand, massage the left hand between the thumb and forefinger. This fleshy place during the massage will create a pleasant feeling of relaxation, and is known as the key point of acupressure.

There are also ways to massage your legs

Take your shoes and socks and sit comfortably with one foot on the other. Now massage one foot with both hands and work from the heel to the toes. Continue to do this for several minutes, then do the same with the other leg. You can also try using a roller or a tennis ball. All you have to do is move your foot forward and backward while holding the roller under it. Do this for a couple of minutes, then change legs.

Your neck and shoulders also need stress relief with the help of FasciaBlaster. Do this by massaging your right shoulder and the right side of the neck with your left hand and vice versa. This will help a lot, since the neck and shoulders are usually the most stressed parts of your body.

After a hard day, you may need a massage. Self-massage will help you save money and relieve stress at the same time.